Surya Namaskar
Benefits of Surya Namaskar:
Helps with weight loss. Strengthens muscles and joints. Improved complexion. Ensures a better functioning digestive system. Helps combat insomnia. Ensures regular menstrual cycle. Useful in treatment of frozen shoulders. Spinal cord and abdominal muscles are stretched.
SOULFIT Yoga is a one-of-a-kind online yoga destination that combines the best yoga practices with self-awareness, stress and healthy living.
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