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Yoga is a holistic practice that encompasses physical, mental and spiritual aspects. It helps promote overall health, wellbeing, and peace of mind. It combines stretching and postures with breathing techniques and meditation to help create balance in the body, mind and spirit.
There are a variety of different types of yoga, ranging from physical to spiritual. Some popular styles include Hatha yoga, Ashtanga yoga, Bikram yoga, Iyengar yoga and Kundalini yoga. Each type focuses on a different set of postures and breathing techniques
It all depends on your personal goal and current level. Do you want to focus on improving your flexibility? Working on building strength? Or maybe you want to learn some calming breathing techniques? No matter what you’re looking for, there’s a perfect yoga class out there for you. Our classes are tailored to all levels, so we recommend exploring different styles and teachers until you find the perfect fit.
Meditation (dhyana) is a part of total yoga practice. Yoga is composed of eight basic principles.
Rules for living in society (Yama)
Self-restraining rules (Niyama)
Low physical impact postures (Asana)
Breathing techniques (Pranayama)
Detachment of the mind from senses (Pratihara)
Concentration (Dharana)
Meditation (Dhyana)
Complete union with super consciousness (Samadhi)
You can start yoga any time, any age with any of the eight principles. Whatever suits your temperament and whatever instructor you have, begin from that aspect. Most popular forms of yoga start with low physical impact postures (asanas). If the asanas are practiced regularly, the body and the mind will become flexible
In the beginning, try to do it three times a week, each session lasting for about 45 minutes. After some practice, increase it to five times a week, for an hour each time.
Hardly. All you need is a nonslip yoga mat that is long enough to lay fully stretched on your back.
Yes, some additional guidelines are as follows:
Wear light, comfortable clothing.
Choose a quiet and peaceful environment.
Practice barefoot, remove contacts, remove wrist watch and jewelry, and tie up long hair.
Do some warm-up exercises before asanas.
Start at the appropriate level. Do not force yourself into difficult postures. Go at your own pace.
No. You can derive benefit from yoga without a special vegetarian diet.
Pranayama is the practice of controlled breathing called yogic breathing. Pranayama revitalizes the body, balances emotions, and promotes clarity of mind and intellect. All breathing exercises are performed sitting down, keeping the spine, neck, and the head in a straight line.
Eat something very light as you don’t want to be twisting and bending with a full belly. A small piece of fruit, or a handful of nuts, works well. Although, a light yoga practice can be done on an empty stomach.
Those who sweat a lot should ensure they’re sufficiently hydrated before yoga practice with a glass of lemon water or coconut water
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