Hatha Yoga Poses for Beginners

1.Tadasana Benefits:

Tadasana improves posture.

It strengthens the muscle, thighs, knees, and ankles.

• Tones the entire body giving the practitioner a pleasing personality.
• It enhances strength, power, and immunity in the body.
• Reduces flat feet.
• Vrikshasana is a boon in improving body balance.
• Vrikshasana benefits the body by strengthening the tendons and ligaments.
• This pose gives good pelvic stability.
• The weight-bearing nature of the pose helps a body to strengthen the legs, calves and ankle joints.
• It helps in boosting the self-confidence and prepares you for the further higher levels of possibilities.
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• 3. Uttanasana-
• The pose serves several benefits to the human body.
• The pose stimulates the efficient working of the liver and kidney.
• This pose relieves the mind and calms various mental disorders like insomnia, fatigue, mild depression and stress.
• Practicing the pose regularly boosts the digestive system.
• Reduces the discomfort at the time of the menstrual cycle and cure any abdominal related problem.
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4. Adho Mukha Svanasana:

• This yoga asana is known as a natural stress cutter
• Adho Mukha Svanasana benefits the body by boosting it with its energizing effects.
• This beginner pose of hatha yoga stretches the shoulder, hamstrings, calves as well as arches.
• This hatha yoga asana is a boon if suffering from menstrual discomfort of menopause.
• It helps in preventing many bone diseases like Osteoporosis.
• Therapeutic in nature and treats high blood pressure, asthma, flat feet, sinusitis, etc
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5. Setu Bandhasana

• Good body stretch.
• Strengthens the body, back, hips and hamstrings.
• Facilitate efficient blood circulation.
• Alleviate stress and anxiety.
• This hatha yoga asana improves the digestive system.
• Stimulates the body organs and glands for good body mechanics.
• Stimulate an efficient body functioning.

6. Salabhasana :

• Strengthens the bones as well as muscles.
• This basic yoga pose tones the body by shaping and braces the spine, hips arms, legs, and thighs.
• Works as a good stretch for the shoulder, chest, belly, and thigh.
• Reprises the posture.
• Stimulate and boost the abdominal organs.
• Alleviate stress and anxiety.
• Treats mild depression.
• Improves digestion.
• 7.Virbhadrasana Hatha Yoga Poses for Beginners Benefits:
• Works as a natural strengthener for arms, legs, back as well as ankles.
• The warrior pose benefits the body by opening up the chest and lungs.
• This hatha yoga asana benefits beginners to improve balance and focus.
• This is the basic yoga pose that enhances stability in your life and body.
• Improves the blood circulation of the body.
• This hatha yoga pose proves to be the best yoga asana for beginners when it comes to stretch.
• Natural body energizer.