The benefits of employer-sponsored health and exercise programs are well-documented.
Organizations that promote good workplace health by hosting on-site exercise programs like yoga have been shown to have happier and healthier employees who are more productive and more likely to remain with the organization.
Corporate Yoga
Weekdays/ Holidays
One- Two hours
Any Time flexible of your choice.
- Vision Board workshop to inspire your life
- Healthy habits for a health life
- Destressing with self-care routines
Connecting to mind, body, and spirit through simple mindful techniques helps people manage life stresses with more peace.
- Yoga and stretching
- Chair yoga
Planning and managing stress through diet & nutrition education is key to healthy everyday living.
- Health coaching
- Meal plan and meal prep
- Seasonal nutrition planning
Connecting to mind, body, and spirit through simple mindful techniques helps people manage life stresses with more peace.
- Yoga nidra / visualization to calm mind and heart and body
- Breathing to release tension
- Meditation: seated or walking
SOULFIT Yoga is a one-of-a-kind online yoga destination that combines the best yoga practices with self-awareness, stress and healthy living.
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