Face Yoga Exercises
Most people hold tension in their faces, whether through facial expressions or too much time in front of a screen. All these daily activities cause patterns in how we use our face and the specific muscles we recruit.
This is why we want to focus more on releasing and softening our faces to let go of these patterns and any held facial tension.
Face Yoga exercise
Weekdays/ Weekends
Evening batch
45 min to 60 min session, 3 days
- Helping smooth wrinkles and fine lines
- Lifting the skin around the eyes and preventing under eye bags/sagging
- Toning and plumping the cheeks
- Release tension, which can minimize the appearance of stress lines
- Strengthen and tone facial muscles to ultimately widen eyes, raise cheeks, and firm up the jawline
- Increase circulation and blood flow to the skin, which makes the skin glow
- Smooth fine lines and wrinkles
- Counter the effects of gravity
- Reduce the appearance of scars
You can think of face yoga as a gentle form of “strength training” for you face and neck muscles. The more you repeat certain face yoga exercises that target different parts of your face, the more you may notice that the muscles and skin start to slightly change for the better.
Based on what we know about facial exercises in general, the face yoga method seems to work in these ways:
- Stimulates facial muscles, helping improve their tone and “tightness.” This can explain why it may help some people experience reduced signs of aging, such as sagging.
- Increases blood flow/circulation to the skin, which can be helpful for clearing skin.
- Reduces strain and tension in the face muscles that are caused by repeated facial expressions throughout the day, such as squinting. Massage and acupressure techniques are also incorporated into the face yoga method, helping relax key points in the face that tend to become tense
SOULFIT Yoga is a one-of-a-kind online yoga destination that combines the best yoga practices with self-awareness, stress and healthy living.
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