Breathe, Relax, and be Still.
To maintain the balance between your Mind, Body & Soul.
“Quiet the mind and the soul will speak.”
Because some questions can’t be answered by Google
Breath..Strength..Sweat
It is the only place for you to live in..
Have u ever noticed.?
But how much do you invest in yourself? For your own body & health?
Breathe, Relax, and be Still.
To maintain the balance between your Mind, Body & Soul.
“Quiet the mind and the soul will speak.”
Because some questions can’t be answered by Google
Breath..Strength..Sweat
It is the only place for you to live in..
Have u ever noticed.?
But how much do you invest in yourself? For your own body & health?
Serious Yoga for serious health-conscious people
Yoga helps improve your flexibility by helping your muscles relax through gentle stretching, Tripp
Factors contributing to heart disease, including high blood pressure and hypertension can also be addressed through yoga.
Contract and stretch muscles helps the lymphatic system fight infection, destroy cancerous cells.
Yoga lower blood sugar by lowering cortisol and adrenaline levels and help your blood sugar levels down.
People who practice yoga and are mindful eaters are more sensitive to hunger cues and feelings of fullness.
Yoga soothe tension and anxiety in the mind. It increase muscle strength and endurance, flexibility and cardio-respiratory fitness.
Regular yoga practice improves coordination, reaction time, memory, and even IQ scores.
Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss.
But how much do you invest in yourself? For your own body & health?
Because some questions can’t be answered by Google
5 days a week
(Mon – Fri)
Class timings from
Morning
6AM – 7AM & 7AM -8AM
Evening
6PM – 7PM & 7PM -8PM
Session Duration:
1 Hour 15 Minutes
Session Duration:
30 Minute to 1 Hour
THOUSANDS OF PEOPLE HAVE CHOSEN TO TAKE THEIR JOURNEY WITH US.
HERE’S WHAT THEY’VE HAD TO SAY ABOUT IT SO FAR
SOULFIT Yoga is a one-of-a-kind online yoga destination that combines the best yoga practices with self-awareness, stress and healthy living.
